Njoma choma

När: torsdag 12 mars 2026, 20:00–23:50

Var: Torstenssonsgatan 11, 114 56 Stockholm, Sweden

Arrangör: asdfads

A pull-up is a foundational upper-body compound exercise where you hang from a bar with an overhand grip and pull your body weight up until your chin clears the bar, focusing on back (latissimus dorsi), shoulder, and arm strength. It is a highly effective, closed-chain movement for building, strength, and muscle in the back, shoulders, and core.

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